Mikayla Dinsdale
Personal training · Strength & movement

Strength,
carried with grace.

Ten years on stage as a circus theater artist taught me what bodies are capable of. Now I help everyday people build strength that feels good to live in.

Certified personal trainerPre & postnatal informedFormer professional performer

From the stage to the gym floor — the discipline is the same, the spotlight is now yours.

Training with me isn’t about punishing workouts. It’s about learning your body the way a performer does: with patience, precision, and a little bit of joy.

Ways to train together

01

One-on-one training

Personalized strength and movement sessions at the gym, built around your goals and your starting point.

02

Pre & postnatal strength

Thoughtful, stage-by-stage training for pregnancy and recovery — strong, safe, and never one-size-fits-all.

03

Online coaching

Remote programming and check-ins for training on your own schedule, wherever you are.

Coming soon
“Mikayla makes you feel like the strongest person in the room — because she teaches you that you already are.”
— A happy client

Direction A specimen — Warm Editorial Grace

Ivory#FAF6F0
Blush#EFE0DA
Rose berry#B85C6B
Soft gold#C9A876
Warm ink#332A38
Fraunces — display serif
Italic accents for grace notes
Outfit Light — body text that stays airy and modern, so the serif can carry the personality.
Outfit caps for labels
← All directions